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    Equipment: Plyometrics

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    Jump Split

    BodyweightCardioPlyometricsThighs

    Modified Hindu Push Up

    OtherPlyometrics

    Lunge With Leg Lift

    OtherPlyometrics

    Alternating Hamstring Curl With Punche

    HamstringsPlyometrics

    Squat Side Power Kick

    OtherPlyometrics

    Lateral Hops

    OtherPlyometrics

    Squat Thrust

    OtherPlyometrics

    Body Throw

    OtherPlyometrics

    Squat Bounce

    OtherPlyometrics

    Mountain Hops

    OtherPlyometrics

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    Jump Split

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