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    Equipment: Resistance Bands

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    Band Bent Over Rear Lateral Raise

    Resistance BandsShoulders

    Band Straight Back Seated Row

    BackResistance Bands

    Band Pull Through

    HipsResistance Bands

    Band Bench Press

    BenchChestResistance Bands

    Resistance Band Lying Leg Raise

    HipsResistance Bands

    Band Thruster

    Resistance BandsThighs

    Band Standing Chest Press

    ChestResistance Bands

    Band Front Lateral Raise

    Resistance BandsShoulders

    Band Standing Alternate Chest Press

    ChestResistance Bands

    Band Overhead Single Arm Triceps Extension

    Resistance BandsTriceps

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    Band Bent Over Rear Lateral Raise

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